Jun 23, 2025  
USC Catalogue 2024-2025 
    
USC Catalogue 2024-2025 [ARCHIVED CATALOGUE]

PHED 119 Introduction to Mindfulness

Units: 2
Terms Offered: FaSpSm
Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
Instruction Mode: Lecture
Grading Option: Letter